Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Whiskey sour mix, bottled, with added potassium and sodium:
Boiled All Types Kidney Beans have 12.3 times more Vitamin B1, 5.8 times more Vitamin B2, more Vitamin B3, 16.9 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey sour mix, bottled, with added potassium and sodium.
While Whiskey sour mix, bottled, with added potassium and sodium contains 2.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Whiskey sour mix, bottled, with added potassium and sodium:
Boiled All Types Kidney Beans have 17.5 times more Calcium, more Copper, 20.2 times more Iron, 42 times more Magnesium, more Manganese, 23 times more Phosphorus, 57.9 times more Potassium, 11 times more Selenium and 14.3 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
While Whiskey sour mix, bottled, with added potassium and sodium contains 33 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Whiskey sour mix, bottled, with added potassium and sodium have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.5 times more Energy, 34 times more Omega 3, more Fiber and 86.7 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
Both Boiled All Types Kidney Beans and Whiskey sour mix, bottled, with added potassium and sodium have similar amounts of Carbohydrate per 100 g.
Both Boiled All Types Kidney Beans as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.