Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Soft Red Winter Wheat:
Boiled All Types Kidney Beans have 3.2 times more Vitamin B9 and more Vitamin C than Soft Red Winter Wheat.
While Soft Red Winter Wheat contains 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 8.3 times more Vitamin B3, 3.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 33.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Soft Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Soft Red Winter Wheat:
Boiled All Types Kidney Beans have 1.3 times more Calcium and 5.5 times more Water than Soft Red Winter Wheat.
While Soft Red Winter Wheat contains 2.1 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 10.2 times more Manganese, 3.6 times more Phosphorus and 2.6 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Soft Red Winter Wheat have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 6.1 times more Omega 3 than Soft Red Winter Wheat.
While Soft Red Winter Wheat contains 2.6 times more Energy, 3.1 times more Fat, 5.8 times more Omega 6, 3.3 times more Carbohydrate and 2 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Soft Red Winter Wheat have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Soft Red Winter Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.