Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Whole Wheat Flour:
Boiled All Types Kidney Beans have 3 times more Vitamin B9, more Vitamin C and 4.4 times more Vitamin K than Whole-grain Wheat Flour.
While Whole-grain Wheat Flour contains 3.1 times more Vitamin B1, 2.8 times more Vitamin B2, 8.6 times more Vitamin B3, 2.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 23.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Whole Wheat Flour:
Boiled All Types Kidney Beans have 6.2 times more Water than Whole-grain Wheat Flour.
While Whole-grain Wheat Flour contains 1.9 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 9.5 times more Manganese, 2.6 times more Phosphorus, 56.2 times more Selenium and 2.6 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Whole-grain Wheat Flour have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.3 times more Omega 3 than Whole-grain Wheat Flour.
While Whole-grain Wheat Flour contains 2.7 times more Energy, 5 times more Fat, 5.9 times more Saturated Fat, 10.1 times more Omega 6, 3.2 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Whole-grain Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.