Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
Boiled All Types Kidney Beans have 3.2 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 10% Protein White (industrial) Wheat Flour contains 2.1 times more Vitamin B3 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Unenriched Bleached 10% Protein White (industrial) Wheat Flour have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 g.
Both Boiled All Types Kidney Beans as well as Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
Boiled All Types Kidney Beans have 1.8 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 2.7 times more Potassium and 5.6 times more Water than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 10% Protein White (industrial) Wheat Flour contains 1.9 times more Manganese and 13.3 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Unenriched Bleached 10% Protein White (industrial) Wheat Flour have similar amounts of Copper and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 10 times more Omega 3 and 2.7 times more Fiber than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 10% Protein White (industrial) Wheat Flour contains 2.9 times more Energy, 3 times more Fat, 7.7 times more Omega 6 and 3.3 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Unenriched Bleached 10% Protein White (industrial) Wheat Flour have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.