Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B6, 16.3 times more Vitamin B9 and more Vitamin K than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains more Vitamin A, 1.5 times more Vitamin B3, more Vitamin B12, 10.6 times more Vitamin C and 63.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
Boiled All Types Kidney Beans have 2.1 times more Calcium, 30.9 times more Copper, more Iron, 14 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 3.1 times more Zinc than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 7.1 times more Energy, more Omega 3, 5.1 times more Carbohydrate, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains 14.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.