Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
Boiled All Types Kidney Beans have 7.6 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
Boiled All Types Kidney Beans have 2.1 times more Calcium, 5 times more Iron and 2.6 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While Vitasoy USA, Vitasoy Organic Classic Original Soymilk contains 66 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.7 times more Energy, 5.1 times more Carbohydrate, 16 times more Fiber and 2.7 times more Protein than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While Vitasoy USA, Vitasoy Organic Classic Original Soymilk contains 3.6 times more Fat and 6.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Vitasoy USA, Vitasoy Organic Classic Original Soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.