Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
Both Boiled All Types Kidney Beans and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 100 g
Both Boiled All Types Kidney Beans as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
Boiled All Types Kidney Beans have 1.4 times more Iron than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
While Vitasoy USA, Organic Nasoya Extra Firm Tofu contains 2.2 times more Calcium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.3 times more Energy, 8.8 times more Carbohydrate and 4.9 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
While Vitasoy USA, Organic Nasoya Extra Firm Tofu contains 10.4 times more Fat and 9.6 times more Saturated Fat than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.