Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Soy Vermicelli:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.2 times more Vitamin K than Vermicelli, made from soy.
While Vermicelli, made from soy contains 17 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Soy Vermicelli:
Boiled All Types Kidney Beans have 1.2 times more Iron, 21 times more Magnesium, 6.9 times more Phosphorus, 135 times more Potassium and 5.6 times more Water than Vermicelli, made from soy.
While Vermicelli, made from soy contains 1.6 times more Calcium, 8.9 times more Copper, 24.5 times more Selenium and 4.2 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 42.5 times more Omega 3, 1.6 times more Fiber and 86.7 times more Protein than Vermicelli, made from soy.
While Vermicelli, made from soy contains 2.6 times more Energy, 3.6 times more Carbohydrate and 54.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Vermicelli, made from soy have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.