Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Canned Low Sodium Vegetable Juice Cocktail:
Boiled All Types Kidney Beans have 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B6, 6.2 times more Vitamin B9 and 1.4 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
While Canned Low Sodium Vegetable Juice Cocktail contains more Vitamin A, 45.3 times more Vitamin C and 34 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Low Sodium Vegetable Juice Cocktail have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Boiled All Types Kidney Beans as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Canned Low Sodium Vegetable Juice Cocktail:
Boiled All Types Kidney Beans have 2.3 times more Calcium, 3.2 times more Copper, 7.7 times more Iron, 3.5 times more Magnesium, 5.4 times more Manganese, 7.3 times more Phosphorus, 2 times more Potassium, 5.5 times more Selenium and 8.3 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
While Canned Low Sodium Vegetable Juice Cocktail contains 55 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 6.7 times more Energy, 14.2 times more Omega 3, 6 times more Carbohydrate, 12.8 times more Fiber and 9.5 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
While Canned Low Sodium Vegetable Juice Cocktail contains 8.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.