Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Van's, Gluten Free, Totally Original Waffles:
Boiled All Types Kidney Beans have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B6 and 16.3 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
While Van's, Gluten Free, Totally Original Waffles contain 3.1 times more Vitamin B3 and 2.2 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Van's, Gluten Free, Totally Original Waffles have similar amounts of Vitamin K per 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Van's, Gluten Free, Totally Original Waffles:
Boiled All Types Kidney Beans have 2.2 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 3.3 times more Potassium, 2.8 times more Selenium, 1.9 times more Zinc and 1.4 times more Water than Van's, Gluten Free, Totally Original Waffles.
While Van's, Gluten Free, Totally Original Waffles contain 1.4 times more Calcium, 2.1 times more Manganese, 2.5 times more Phosphorus and 508 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.9 times more Protein than Van's, Gluten Free, Totally Original Waffles.
While Van's, Gluten Free, Totally Original Waffles contain 2 times more Energy, 16.4 times more Fat, 10.7 times more Saturated Fat, 4.5 times more Omega 3, 14.8 times more Omega 6, 1.8 times more Carbohydrate and 5.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Glucose and Sucrose in 100 g.