Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Boiled Turnip Greens with Salt:
Boiled All Types Kidney Beans have 3.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled and Drained Turnip Greens with Salt.
While Boiled and Drained Turnip Greens with Salt contain more Vitamin A, 1.5 times more Vitamin B6, 22.8 times more Vitamin C, 62.7 times more Vitamin E and 43.8 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Turnip Greens with Salt have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 g.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Turnip Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Boiled Turnip Greens with Salt:
Boiled All Types Kidney Beans have 2.8 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 4.8 times more Phosphorus, 2 times more Potassium, 1.2 times more Selenium and 7.1 times more Zinc than Boiled and Drained Turnip Greens with Salt.
While Boiled and Drained Turnip Greens with Salt contain 3.9 times more Calcium, 265 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Turnip Greens with Salt have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 6.4 times more Energy, 2.7 times more Omega 3, 5.2 times more Carbohydrate, 1.8 times more Fiber and 7.6 times more Protein than Boiled and Drained Turnip Greens with Salt.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Turnip Greens with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.