Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cooked Tree Fern:
Boiled All Types Kidney Beans have more Vitamin B1, 3.5 times more Vitamin B5 and 8.7 times more Vitamin B9 than Cooked Tree Fern no Salt.
While Cooked Tree Fern no Salt contains more Vitamin A, 5.2 times more Vitamin B2, 6.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 25 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cooked Tree Fern:
Boiled All Types Kidney Beans have 4.4 times more Calcium, 13.9 times more Iron, 8.4 times more Magnesium, 34.5 times more Phosphorus, 81 times more Potassium, 1.2 times more Selenium and 3.2 times more Zinc than Cooked Tree Fern no Salt.
While Cooked Tree Fern no Salt contains 1.3 times more Manganese and 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cooked Tree Fern no Salt have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 3.2 times more Energy, 9.4 times more Omega 3, 2.1 times more Carbohydrate, 1.7 times more Fiber and 29.9 times more Protein than Cooked Tree Fern no Salt.
Both Boiled All Types Kidney Beans as well as Cooked Tree Fern no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.