Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Tortillas, ready-to-bake or -fry, whole wheat:
Boiled All Types Kidney Beans have more Vitamin C and 1.9 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
While Tortillas, ready-to-bake or -fry, whole wheat contain 5.1 times more Vitamin B1, 5 times more Vitamin B2, 8.4 times more Vitamin B3, 2.6 times more Vitamin B6 and 30 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Tortillas, ready-to-bake or -fry, whole wheat have similar amounts of Vitamin B9 per 100 g.
Both Boiled All Types Kidney Beans as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Tortillas, ready-to-bake or -fry, whole wheat:
Boiled All Types Kidney Beans have 1.5 times more Potassium and 2.2 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
While Tortillas, ready-to-bake or -fry, whole wheat contain 7 times more Calcium, 2 times more Magnesium, 2.5 times more Phosphorus, 33.6 times more Selenium, 617 times more Sodium and 1.9 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Tortillas, ready-to-bake or -fry, whole wheat have similar amounts of Copper and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 5.2 times more Omega 3 than Tortillas, ready-to-bake or -fry, whole wheat.
While Tortillas, ready-to-bake or -fry, whole wheat contain 2.4 times more Energy, 19.5 times more Fat, 66.8 times more Saturated Fat, 8.9 times more Omega 6, 2 times more Carbohydrate, 7.6 times more Sugars and 1.5 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Tortillas, ready-to-bake or -fry, whole wheat have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.