Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Sun-dried Tomatoes, Packed In Oil:
Boiled All Types Kidney Beans have 5.7 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
While Sun-dried Tomatoes, Packed In Oil, Drained contain more Vitamin A, 6.6 times more Vitamin B2, 6.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 84.8 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Sun-dried Tomatoes, Packed In Oil, Drained have similar amounts of Vitamin B1 per 100 g.
Both Boiled All Types Kidney Beans as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Sun-dried Tomatoes, Packed In Oil:
Boiled All Types Kidney Beans have 1.3 times more Zinc and 1.2 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
While Sun-dried Tomatoes, Packed In Oil, Drained contain 1.3 times more Calcium, 2.2 times more Copper, 1.9 times more Magnesium, 3.9 times more Potassium, 2.7 times more Selenium and 266 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Sun-dried Tomatoes, Packed In Oil, Drained have similar amounts of Iron, Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.2 times more Omega 3 and 1.7 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.
While Sun-dried Tomatoes, Packed In Oil, Drained contain 1.7 times more Energy, 28.2 times more Fat, 25.9 times more Saturated Fat and 18.4 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Sun-dried Tomatoes, Packed In Oil, Drained have similar amounts of Carbohydrate and Fiber per 100 g.
Both Boiled All Types Kidney Beans as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.