Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Tofu Yogurt:
Boiled All Types Kidney Beans have 2.7 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, 6 times more Vitamin B6, 21.7 times more Vitamin B9 and 2.4 times more Vitamin K than Tofu yogurt.
While Tofu yogurt contains 2.1 times more Vitamin C and 10.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Tofu yogurt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Tofu Yogurt:
Boiled All Types Kidney Beans have 2.9 times more Copper, 2.1 times more Iron, 3.6 times more Phosphorus, 8.6 times more Potassium and 3.2 times more Zinc than Tofu yogurt.
While Tofu yogurt contains 3.4 times more Calcium, 11.8 times more Selenium and 35 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Tofu yogurt have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.4 times more Energy, 1.5 times more Omega 3, 1.4 times more Carbohydrate, 32 times more Fiber and 2.5 times more Protein than Tofu yogurt.
While Tofu yogurt contains 3.6 times more Fat, 8.3 times more Omega 6 and 3.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Tofu yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.