Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Tofu, extra firm, prepared with nigari:
Boiled All Types Kidney Beans have 3.3 times more Vitamin B1, 1.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6, 14.4 times more Vitamin B9, more Vitamin C and 3 times more Vitamin K than Tofu, extra firm, prepared with nigari.
While Tofu, extra firm, prepared with nigari contains 3.8 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Tofu, extra firm, prepared with nigari:
Boiled All Types Kidney Beans have 1.2 times more Phosphorus and 3.1 times more Potassium than Tofu, extra firm, prepared with nigari.
While Tofu, extra firm, prepared with nigari contains 8.1 times more Calcium, 1.5 times more Manganese and 11.8 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Tofu, extra firm, prepared with nigari have similar amounts of Copper, Iron, Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.5 times more Energy, 19.3 times more Carbohydrate and 6.4 times more Fiber than Tofu, extra firm, prepared with nigari.
While Tofu, extra firm, prepared with nigari contains 10.5 times more Fat, 12.6 times more Saturated Fat, 1.5 times more Omega 3 and 22.1 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Tofu, extra firm, prepared with nigari have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.