Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Syrup, NESTLE, chocolate:
Boiled All Types Kidney Beans have 26.7 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 11 times more Vitamin B5, 13.3 times more Vitamin B6, 43.3 times more Vitamin B9, more Vitamin C and 42 times more Vitamin K than Syrup, NESTLE, chocolate.
Both Boiled All Types Kidney Beans as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Syrup, NESTLE, chocolate:
Boiled All Types Kidney Beans have more Calcium, more Iron, 1.4 times more Manganese, 2.4 times more Phosphorus, 3.3 times more Potassium, 1.8 times more Zinc and 2.1 times more Water than Syrup, NESTLE, chocolate.
While Syrup, NESTLE, chocolate contains 1.4 times more Copper, 1.4 times more Selenium and 150 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Syrup, NESTLE, chocolate have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Omega 3, more Fiber and more Protein than Syrup, NESTLE, chocolate.
While Syrup, NESTLE, chocolate contains 2.1 times more Energy, 2.9 times more Carbohydrate and 187.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Syrup, NESTLE, chocolate have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.