Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Sweeteners, tabletop, fructose, dry, powder:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sweeteners, tabletop, fructose, dry, powder.
Both Boiled All Types Kidney Beans as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Sweeteners, tabletop, fructose, dry, powder:
Boiled All Types Kidney Beans have more Calcium, 22.2 times more Iron, more Magnesium, more Phosphorus, more Potassium, 1.8 times more Selenium, more Zinc and more Water than Sweeteners, tabletop, fructose, dry, powder.
Both Boiled All Types Kidney Beans and Sweeteners, tabletop, fructose, dry, powder have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Omega 3, more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
While Sweeteners, tabletop, fructose, dry, powder contain 2.9 times more Energy, 4.4 times more Carbohydrate and 289.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.