Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Black Pepper:
Boiled All Types Kidney Beans have 1.5 times more Vitamin B1, 7.6 times more Vitamin B9 and more Vitamin C than Black Pepper Spices.
While Black Pepper Spices contain more Vitamin A, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 6.4 times more Vitamin B5, 2.4 times more Vitamin B6, 34.7 times more Vitamin E and 19.5 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Black Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Black Pepper:
Boiled All Types Kidney Beans have 5.4 times more Water than Black Pepper Spices.
While Black Pepper Spices contain 12.7 times more Calcium, 6.2 times more Copper, 4.4 times more Iron, 4.1 times more Magnesium, 29.7 times more Manganese, 3.3 times more Potassium, 4.5 times more Selenium and 20 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Black Pepper Spices have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Black Pepper Spices contain 2 times more Energy, 6.5 times more Fat, 19.1 times more Saturated Fat, 6.4 times more Omega 6, 2.8 times more Carbohydrate and 4 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Black Pepper Spices have similar amounts of Omega 3 and Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Black Pepper Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.