Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Dried Oregano Spices:
Dried Oregano Spices contain more Vitamin A, 9.1 times more Vitamin B2, 8 times more Vitamin B3, 4.2 times more Vitamin B5, 8.7 times more Vitamin B6, 1.8 times more Vitamin B9, 1.9 times more Vitamin C, 608.7 times more Vitamin E and 74 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried Oregano Spices have similar amounts of Vitamin B1 per 100 g.
Both Boiled All Types Kidney Beans as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Dried Oregano Spices:
Boiled All Types Kidney Beans have 6.7 times more Water than Dried Oregano Spices.
While Dried Oregano Spices contain 45.6 times more Calcium, 2.9 times more Copper, 16.6 times more Iron, 6.4 times more Magnesium, 11.6 times more Manganese, 3.1 times more Potassium, 4.1 times more Selenium, 25 times more Sodium and 2.7 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried Oregano Spices have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Oregano Spices contain 2.1 times more Energy, 8.6 times more Fat, 21.2 times more Saturated Fat, 3.7 times more Omega 3, 6.9 times more Omega 6, 3 times more Carbohydrate, 12.8 times more Sugars and 6.6 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried Oregano Spices have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Dried Oregano Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.