Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Soy protein isolate:
Boiled All Types Kidney Beans have 3.7 times more Vitamin B5, more Vitamin C and more Vitamin K than Soy protein isolate.
While Soy protein isolate contains 1.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Soy protein isolate have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Soy protein isolate:
Boiled All Types Kidney Beans have 5 times more Potassium, 1.4 times more Selenium and 13.4 times more Water than Soy protein isolate.
While Soy protein isolate contains 5.1 times more Calcium, 7.4 times more Copper, 6.5 times more Iron, 3.5 times more Manganese, 5.6 times more Phosphorus, 1005 times more Sodium and 4 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Soy protein isolate have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Carbohydrate and more Fiber than Soy protein isolate.
While Soy protein isolate contains 2.6 times more Energy, 6.8 times more Fat, 5.8 times more Saturated Fat, 13.5 times more Omega 6 and 10.2 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Soy protein isolate have similar amounts of Omega 3 per 100 g.
Both Boiled All Types Kidney Beans as well as Soy protein isolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.