Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Sorghum:
Boiled All Types Kidney Beans have 6.5 times more Vitamin B9 and more Vitamin C than Sorghum Grain.
While Sorghum Grain contains 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 6.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 16.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Sorghum:
Boiled All Types Kidney Beans have 2.7 times more Calcium and 5.4 times more Water than Sorghum Grain.
While Sorghum Grain contains 1.3 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 3.7 times more Manganese, 2.1 times more Phosphorus, 11.1 times more Selenium and 1.7 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Sorghum Grain have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.6 times more Omega 3 than Sorghum Grain.
While Sorghum Grain contains 2.6 times more Energy, 6.9 times more Fat, 8.4 times more Saturated Fat, 13.8 times more Omega 6, 3.2 times more Carbohydrate and 7.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Sorghum Grain have similar amounts of Fiber and Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Sorghum Grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.