Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Snacks, potato chips, plain, salted:
Boiled All Types Kidney Beans have 4.5 times more Vitamin B9 than Snacks, potato chips, plain, salted.
While Snacks, potato chips, plain, salted contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 8.2 times more Vitamin B3, 4.3 times more Vitamin B5, 4.4 times more Vitamin B6, 18 times more Vitamin C, 348.3 times more Vitamin E and 2.6 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Snacks, potato chips, plain, salted:
Boiled All Types Kidney Beans have 1.7 times more Calcium, 1.7 times more Iron and 36 times more Water than Snacks, potato chips, plain, salted.
While Snacks, potato chips, plain, salted contain 1.5 times more Magnesium, 3 times more Potassium, 2.3 times more Selenium and 527 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, potato chips, plain, salted have similar amounts of Copper, Manganese, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.1 times more Fiber and 1.4 times more Protein than Snacks, potato chips, plain, salted.
While Snacks, potato chips, plain, salted contain 4.2 times more Energy, 68 times more Fat, 46.6 times more Saturated Fat, 2.1 times more Omega 3, 73.2 times more Omega 6 and 2.4 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Snacks, potato chips, plain, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.