Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor:
Boiled All Types Kidney Beans have more Vitamin B9 and 1.3 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
While Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain more Vitamin A, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.2 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have similar amounts of Vitamin B1 per 100 g.
Both Boiled All Types Kidney Beans as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor:
Boiled All Types Kidney Beans have 1.6 times more Iron, 1.7 times more Potassium and 26.8 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
While Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain 1.5 times more Magnesium, 1.8 times more Phosphorus, 705 times more Sodium and 1.3 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain 3.9 times more Energy, 44.4 times more Fat, 39.6 times more Saturated Fat, 2.8 times more Carbohydrate, 22 times more Sugars and 1.3 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.