Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Snacks, corn-based, extruded, chips, unsalted:
Boiled All Types Kidney Beans have 18.6 times more Vitamin B9 than Snacks, corn-based, extruded, chips, unsalted.
While Snacks, corn-based, extruded, chips, unsalted contain 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B6, 1.7 times more Vitamin C, 45.3 times more Vitamin E and 4 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, corn-based, extruded, chips, unsalted have similar amounts of Vitamin B1 per 100 g.
Both Boiled All Types Kidney Beans as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Snacks, corn-based, extruded, chips, unsalted:
Boiled All Types Kidney Beans have 1.3 times more Iron, 2.2 times more Potassium and 66.9 times more Water than Snacks, corn-based, extruded, chips, unsalted.
While Snacks, corn-based, extruded, chips, unsalted contain 3.5 times more Calcium, 1.7 times more Magnesium, 1.3 times more Phosphorus, 6.1 times more Selenium and 15 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, corn-based, extruded, chips, unsalted have similar amounts of Copper and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.5 times more Fiber and 1.3 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
While Snacks, corn-based, extruded, chips, unsalted contain 4.4 times more Energy, 66.8 times more Fat, 59.5 times more Saturated Fat, 3.5 times more Omega 3, 152.7 times more Omega 6, 2.5 times more Carbohydrate and 4.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.