Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs SILK Plain soy yogurt:
SILK Plain soy yogurt contains 11 times more Vitamin C and more Vitamin D than Boiled All Types Kidney Beans.
Comparing minerals per 100 grams for Boiled Kidney Beans vs SILK Plain soy yogurt:
SILK Plain soy yogurt contains 3.8 times more Calcium and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.9 times more Energy, 2.4 times more Carbohydrate, 16 times more Fiber and 3.3 times more Protein than SILK Plain soy yogurt.
While SILK Plain soy yogurt contains 3.5 times more Fat and 16.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as SILK Plain soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.