Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Composite Household Vegetable Shortening:
Boiled All Types Kidney Beans have 8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 120 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
While Composite Household Vegetable Shortening contains 3.1 times more Vitamin B5, 204.3 times more Vitamin E and 6.3 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Composite Household Vegetable Shortening:
Boiled All Types Kidney Beans have 35 times more Calcium, more Copper, 31.7 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Composite Household Vegetable Shortening.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Carbohydrate, more Fiber and more Protein than Composite Household Vegetable Shortening.
While Composite Household Vegetable Shortening contains 7 times more Energy, 199.9 times more Fat, 342.2 times more Saturated Fat, 11.1 times more Omega 3 and 242.7 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Composite Household Vegetable Shortening have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.