Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B1, 4.9 times more Vitamin B2, 7.3 times more Vitamin B3, 32.1 times more Vitamin B5, 6.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin C per 100 g.
Both Boiled All Types Kidney Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Toasted Sunflower Seeds:
Boiled All Types Kidney Beans have 66.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 8.5 times more Copper, 3.1 times more Iron, 3.1 times more Magnesium, 4.9 times more Manganese, 8.4 times more Phosphorus and 5.3 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Toasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.2 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.9 times more Energy, 113.6 times more Fat, 81.5 times more Saturated Fat, 346.2 times more Omega 6, 1.8 times more Fiber and 2 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Toasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Boiled All Types Kidney Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.