Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Low fat Sesame Flour:
Boiled All Types Kidney Beans have 4.5 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
While Low fat Sesame Flour contains 15.7 times more Vitamin B1, 4.6 times more Vitamin B2, 21.7 times more Vitamin B3 and 12.5 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Low fat Sesame Flour have similar amounts of Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Low fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Low fat Sesame Flour:
Boiled All Types Kidney Beans have 9.4 times more Water than Low fat Sesame Flour.
While Low fat Sesame Flour contains 4.3 times more Calcium, 6.6 times more Copper, 6.4 times more Iron, 8 times more Magnesium, 3.2 times more Manganese, 5.5 times more Phosphorus, 39 times more Sodium and 10 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Low fat Sesame Flour have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 15.5 times more Omega 3 than Low fat Sesame Flour.
While Low fat Sesame Flour contains 2.6 times more Energy, 3.5 times more Fat, 5.7 times more Omega 6, 1.6 times more Carbohydrate and 5.8 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Low fat Sesame Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.