Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Tahini:
Boiled All Types Kidney Beans have 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Sesame Butter from Roasted Kernels.
While Sesame Butter from Roasted Kernels contain 7.6 times more Vitamin B1, 8.2 times more Vitamin B2, 9.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 8.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Sesame Butter from Roasted Kernels have similar amounts of Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Tahini:
Boiled All Types Kidney Beans have 21.9 times more Water than Sesame Butter from Roasted Kernels.
While Sesame Butter from Roasted Kernels contain 12.2 times more Calcium, 7.5 times more Copper, 4 times more Iron, 2.3 times more Magnesium, 3.4 times more Manganese, 5.3 times more Phosphorus, 31.3 times more Selenium, 115 times more Sodium and 4.6 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Sesame Butter from Roasted Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Sesame Butter from Roasted Kernels contain 4.7 times more Energy, 107.5 times more Fat, 103.1 times more Saturated Fat, 2.4 times more Omega 3, 214.2 times more Omega 6, 1.5 times more Fiber and 2 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Sesame Butter from Roasted Kernels have similar amounts of Carbohydrate per 100 g.
Both Boiled All Types Kidney Beans as well as Sesame Butter from Roasted Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.