Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Irishmoss Seaweed:
Boiled All Types Kidney Beans have 10.7 times more Vitamin B1, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin K than Raw Irishmoss Seaweed.
While Raw Irishmoss Seaweed contain 8 times more Vitamin B2, 1.4 times more Vitamin B9, 2.5 times more Vitamin C and 29 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Irishmoss Seaweed have similar amounts of Vitamin B3 per 100 g.
Both Boiled All Types Kidney Beans as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Irishmoss Seaweed:
Boiled All Types Kidney Beans have 1.4 times more Copper, 6.4 times more Potassium and 1.6 times more Selenium than Raw Irishmoss Seaweed.
While Raw Irishmoss Seaweed contain 2.1 times more Calcium, 4 times more Iron, 3.4 times more Magnesium, 67 times more Sodium and 2 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Irishmoss Seaweed have similar amounts of Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.6 times more Energy, 170 times more Omega 3, 1.9 times more Carbohydrate, 4.9 times more Fiber and 5.7 times more Protein than Raw Irishmoss Seaweed.
Both Boiled All Types Kidney Beans as well as Raw Irishmoss Seaweed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.