Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Rolls, hard (includes kaiser):
Boiled All Types Kidney Beans have 3.4 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 14 times more Vitamin K than Rolls, hard (includes kaiser).
While Rolls, hard (includes kaiser) contain 3 times more Vitamin B1, 5.8 times more Vitamin B2, 7.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 14 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Rolls, hard (includes kaiser):
Boiled All Types Kidney Beans have 1.3 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 3.8 times more Potassium and 2.2 times more Water than Rolls, hard (includes kaiser).
While Rolls, hard (includes kaiser) contain 2.7 times more Calcium, 1.5 times more Iron, 35.5 times more Selenium and 544 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Rolls, hard (includes kaiser) have similar amounts of Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.8 times more Omega 3 and 2.8 times more Fiber than Rolls, hard (includes kaiser).
While Rolls, hard (includes kaiser) contain 2.3 times more Energy, 8.6 times more Fat, 8.3 times more Saturated Fat, 15 times more Omega 6, 2.3 times more Carbohydrate and 5.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Rolls, hard (includes kaiser) have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Rolls, hard (includes kaiser) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.