Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Prepared instant Long-grain White Rice, enriched:
Boiled All Types Kidney Beans have 2.1 times more Vitamin B1, 7.3 times more Vitamin B2, 3.9 times more Vitamin B5, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
While Prepared instant Long-grain White Rice, enriched contains 3 times more Vitamin B3 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Prepared instant Long-grain White Rice, enriched:
Boiled All Types Kidney Beans have 4.4 times more Calcium, 5.8 times more Copper, 1.3 times more Iron, 8.4 times more Magnesium, 1.3 times more Manganese, 3.7 times more Phosphorus, 45 times more Potassium and 2 times more Zinc than Prepared instant Long-grain White Rice, enriched.
While Prepared instant Long-grain White Rice, enriched contains 4.4 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Prepared instant Long-grain White Rice, enriched have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Omega 3, 10.7 times more Fiber and 4 times more Protein than Prepared instant Long-grain White Rice, enriched.
Both Boiled All Types Kidney Beans and Prepared instant Long-grain White Rice, enriched have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled All Types Kidney Beans as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.