Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Dark Raisins:
Boiled All Types Kidney Beans have 1.5 times more Vitamin B1, 26 times more Vitamin B9 and 2.4 times more Vitamin K than Dark Seedless Raisins.
While Dark Seedless Raisins contain 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Dark Raisins:
Boiled All Types Kidney Beans have 1.2 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Selenium, 2.8 times more Zinc and 4.3 times more Water than Dark Seedless Raisins.
While Dark Seedless Raisins contain 1.8 times more Calcium, 1.3 times more Copper, 1.8 times more Potassium and 26 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dark Seedless Raisins have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 12.1 times more Omega 3, 1.4 times more Fiber and 2.6 times more Protein than Dark Seedless Raisins.
While Dark Seedless Raisins contain 2.4 times more Energy, 3.5 times more Carbohydrate and 203.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dark Seedless Raisins have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.