Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Puddings, tapioca, dry mix, with no added salt:
Boiled All Types Kidney Beans have 160 times more Vitamin B1, 9.7 times more Vitamin B2, 144.5 times more Vitamin B3, 14.7 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
Both Boiled All Types Kidney Beans as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Puddings, tapioca, dry mix, with no added salt:
Boiled All Types Kidney Beans have 8.8 times more Calcium, 7.4 times more Copper, 18.5 times more Iron, 21 times more Magnesium, 13 times more Manganese, 34.5 times more Phosphorus, 81 times more Potassium, 11 times more Selenium, 12.5 times more Zinc and 16.7 times more Water than Puddings, tapioca, dry mix, with no added salt.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 32 times more Fiber and 86.7 times more Protein than Puddings, tapioca, dry mix, with no added salt.
While Puddings, tapioca, dry mix, with no added salt contain 2.9 times more Energy and 4.1 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.