Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Puddings, chocolate, ready-to-eat, fat free:
Boiled All Types Kidney Beans have 8.9 times more Vitamin B1, 6.6 times more Vitamin B3, 1.5 times more Vitamin B5, 7.5 times more Vitamin B6, 43.3 times more Vitamin B9, more Vitamin C and 84 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
While Puddings, chocolate, ready-to-eat, fat free contain 1.3 times more Vitamin B2 and more Vitamin B12 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Puddings, chocolate, ready-to-eat, fat free:
Boiled All Types Kidney Beans have 2.6 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 5.5 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium and 3.3 times more Zinc than Puddings, chocolate, ready-to-eat, fat free.
While Puddings, chocolate, ready-to-eat, fat free contain 1.5 times more Selenium and 154 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Puddings, chocolate, ready-to-eat, fat free have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.4 times more Energy, more Omega 3, 21.3 times more Fiber and 4.5 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
While Puddings, chocolate, ready-to-eat, fat free contain 49.2 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Puddings, chocolate, ready-to-eat, fat free have similar amounts of Carbohydrate per 100 g.
Both Boiled All Types Kidney Beans as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.