Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Puddings, chocolate flavor, low calorie, instant, dry mix:
Boiled All Types Kidney Beans have 8 times more Vitamin B1, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 3 times more Vitamin B6, 21.7 times more Vitamin B9, more Vitamin C and 21 times more Vitamin K than Puddings, chocolate flavor, low calorie, instant, dry mix.
While Puddings, chocolate flavor, low calorie, instant, dry mix contain 1.6 times more Vitamin B2 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Puddings, chocolate flavor, low calorie, instant, dry mix:
Boiled All Types Kidney Beans have 2.4 times more Zinc and 15.9 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
While Puddings, chocolate flavor, low calorie, instant, dry mix contain 3.6 times more Calcium, 3.9 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 12 times more Phosphorus, 3.2 times more Potassium, 3.5 times more Selenium and 2838 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Omega 3 and 1.6 times more Protein than Puddings, chocolate flavor, low calorie, instant, dry mix.
While Puddings, chocolate flavor, low calorie, instant, dry mix contain 2.8 times more Energy, 4.8 times more Fat, 13.5 times more Saturated Fat and 3.4 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Puddings, chocolate flavor, low calorie, instant, dry mix have similar amounts of Fiber per 100 g.
Both Boiled All Types Kidney Beans as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.