Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Prune puree:
Boiled All Types Kidney Beans have 4 times more Vitamin B1 than Prune puree.
While Prune puree contains more Vitamin A, 4.3 times more Vitamin B3, 2 times more Vitamin B5 and 3.6 times more Vitamin C than Boiled All Types Kidney Beans.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Prune puree:
Boiled All Types Kidney Beans have 1.9 times more Phosphorus and 2.2 times more Water than Prune puree.
While Prune puree contains 1.3 times more Iron, 2.1 times more Potassium and 23 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Prune puree have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.9 times more Fiber and 4.1 times more Protein than Prune puree.
While Prune puree contains 2 times more Energy, 2.9 times more Carbohydrate and 121.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Prune puree have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.