Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Microwaved Potatoes Skin:
Boiled All Types Kidney Beans have 2.3 times more Vitamin B1 and 7.6 times more Vitamin B9 than Microwaved Potatoes Skin no Salt.
While Microwaved Potatoes Skin no Salt contain 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 2.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 12.8 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Microwaved Potatoes Skin:
Boiled All Types Kidney Beans have 1.7 times more Phosphorus, 2.2 times more Selenium and 2 times more Zinc than Microwaved Potatoes Skin no Salt.
While Microwaved Potatoes Skin no Salt contain 1.3 times more Calcium, 4.1 times more Copper, 2.7 times more Iron, 2.3 times more Manganese, 1.6 times more Potassium and 16 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Microwaved Potatoes Skin no Salt have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 17 times more Omega 3 and 2 times more Protein than Microwaved Potatoes Skin no Salt.
While Microwaved Potatoes Skin no Salt contain 1.3 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Microwaved Potatoes Skin no Salt have similar amounts of Energy and Fiber per 100 g.
Both Boiled All Types Kidney Beans as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.