Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Boiled Potato Skin:
Boiled All Types Kidney Beans have 5 times more Vitamin B1, 1.6 times more Vitamin B2 and 13 times more Vitamin B9 than Boiled Potato Skin no Salt.
While Boiled Potato Skin no Salt contains 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6 and 4.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Boiled Potato Skin:
Boiled All Types Kidney Beans have 1.4 times more Magnesium, 2.6 times more Phosphorus, 3.7 times more Selenium and 2.3 times more Zinc than Boiled Potato Skin no Salt.
While Boiled Potato Skin no Salt contains 1.3 times more Calcium, 4.1 times more Copper, 2.7 times more Iron and 3.1 times more Manganese than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Potato Skin no Salt have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.6 times more Energy, 17 times more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Fiber and 3 times more Protein than Boiled Potato Skin no Salt.
Both Boiled All Types Kidney Beans as well as Boiled Potato Skin no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.