Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Poi:
Boiled All Types Kidney Beans have 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 6.2 times more Vitamin B9 and 8.4 times more Vitamin K than Poi.
While Poi contains 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 3.3 times more Vitamin C and 76.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Poi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Poi:
Boiled All Types Kidney Beans have 2.2 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 3.5 times more Phosphorus, 2.2 times more Potassium, 1.6 times more Selenium and 4.5 times more Zinc than Poi.
Both Boiled All Types Kidney Beans and Poi have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 9.4 times more Omega 3, 16 times more Fiber and 22.8 times more Protein than Poi.
Both Boiled All Types Kidney Beans and Poi have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled All Types Kidney Beans as well as Poi have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.