Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Plums, dried (prunes), stewed, with added sugar:
Boiled All Types Kidney Beans have 7.3 times more Vitamin B1, 2.2 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
While Plums, dried (prunes), stewed, with added sugar contain more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Plums, dried (prunes), stewed, with added sugar have similar amounts of Vitamin B3 per 100 g.
Both Boiled All Types Kidney Beans as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Plums, dried (prunes), stewed, with added sugar:
Boiled All Types Kidney Beans have 1.7 times more Calcium, 1.2 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 4.7 times more Manganese, 4.2 times more Phosphorus, 1.3 times more Potassium and 4.5 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
Both Boiled All Types Kidney Beans and Plums, dried (prunes), stewed, with added sugar have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Omega 3, 1.7 times more Fiber and 8 times more Protein than Plums, dried (prunes), stewed, with added sugar.
While Plums, dried (prunes), stewed, with added sugar contain 1.4 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Plums, dried (prunes), stewed, with added sugar have similar amounts of Energy per 100 g.
Both Boiled All Types Kidney Beans as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.