Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Yellow Plantains:
Boiled All Types Kidney Beans have 2.6 times more Vitamin B1 and 5.9 times more Vitamin B9 than Raw Yellow Plantains.
While Raw Yellow Plantains contain more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 15.3 times more Vitamin C and 3.4 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Yellow Plantains have similar amounts of Vitamin B3 per 100 g.
Both Boiled All Types Kidney Beans as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Yellow Plantains:
Boiled All Types Kidney Beans have 11.7 times more Calcium, 2.9 times more Copper, 4 times more Iron, 3 times more Manganese, 4.3 times more Phosphorus and 5.3 times more Zinc than Raw Yellow Plantains.
While Raw Yellow Plantains contain 1.4 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Yellow Plantains have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Omega 3, 3.8 times more Fiber and 6.7 times more Protein than Raw Yellow Plantains.
While Raw Yellow Plantains contain 1.4 times more Carbohydrate and 54.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Yellow Plantains have similar amounts of Energy per 100 g.
Both Boiled All Types Kidney Beans as well as Raw Yellow Plantains have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.