Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Traditional Pineapple:
Boiled All Types Kidney Beans have 2.1 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B3, 11.8 times more Vitamin B9 and 12 times more Vitamin K than Traditional Raw Pineapple.
While Traditional Raw Pineapple contains 14.1 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Traditional Raw Pineapple have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Traditional Pineapple:
Boiled All Types Kidney Beans have 2.7 times more Calcium, 2.7 times more Copper, 8.9 times more Iron, 3.5 times more Magnesium, 15.3 times more Phosphorus, 3.2 times more Potassium, more Selenium and 12.5 times more Zinc than Traditional Raw Pineapple.
While Traditional Raw Pineapple contains 3.7 times more Manganese and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.8 times more Energy, 1.9 times more Carbohydrate and 15.8 times more Protein than Traditional Raw Pineapple.
While Traditional Raw Pineapple contains 25.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Traditional Raw Pineapple have insufficient amounts of Fat, Glucose and Sucrose in 100 g.