Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
Boiled All Types Kidney Beans have 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 26 times more Vitamin B9 than Pineapple, canned, extra heavy syrup pack, solids and liquids.
While Pineapple, canned, extra heavy syrup pack, solids and liquids contain 6.1 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
Boiled All Types Kidney Beans have 2.5 times more Calcium, 2.2 times more Copper, 5.8 times more Iron, 2.8 times more Magnesium, 19.7 times more Phosphorus, 4 times more Potassium and 9.1 times more Zinc than Pineapple, canned, extra heavy syrup pack, solids and liquids.
While Pineapple, canned, extra heavy syrup pack, solids and liquids contain 2.5 times more Manganese than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.5 times more Energy, 10.6 times more Omega 3, 8 times more Fiber and 25.5 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Boiled All Types Kidney Beans and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of Carbohydrate per 100 g.
Both Boiled All Types Kidney Beans as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.