Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Pie, peach:
Boiled All Types Kidney Beans have 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B5, 5.2 times more Vitamin B6, 4.5 times more Vitamin B9, 1.3 times more Vitamin C and 2.5 times more Vitamin K than Pie, peach.
While Pie, peach contains more Vitamin A and 31.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Pie, peach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Pie, peach:
Boiled All Types Kidney Beans have 4.4 times more Calcium, 4.1 times more Copper, 4.4 times more Iron, 7 times more Magnesium, 2.8 times more Manganese, 6.3 times more Phosphorus, 3.2 times more Potassium, 11.1 times more Zinc and 1.2 times more Water than Pie, peach.
While Pie, peach contains 217 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pie, peach have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 8 times more Fiber and 4.6 times more Protein than Pie, peach.
While Pie, peach contains 1.8 times more Energy, 20 times more Fat, 20.7 times more Saturated Fat, 1.5 times more Omega 3, 32.3 times more Omega 6, 1.4 times more Carbohydrate and 50.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Pie, peach have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.