Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
Boiled All Types Kidney Beans have 1.6 times more Vitamin B1, 3.4 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains more Vitamin A, 3 times more Vitamin B2, 3.6 times more Vitamin B3, 76 times more Vitamin E and 2.9 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have similar amounts of Vitamin B5 per 100 g.
Both Boiled All Types Kidney Beans as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
Boiled All Types Kidney Beans have 1.8 times more Calcium, 1.8 times more Copper, 2.3 times more Magnesium, 2.2 times more Phosphorus, 4.7 times more Potassium, 2.2 times more Zinc and 11 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 5.4 times more Selenium and 560 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have similar amounts of Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 4.3 times more Fiber and 2.1 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 3.8 times more Energy, 48.8 times more Fat, 69.8 times more Saturated Fat, 1.7 times more Omega 3, 60 times more Omega 6, 2.8 times more Carbohydrate and 117.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.