Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Dill Pickled Cucumber:
Boiled All Types Kidney Beans have 3.6 times more Vitamin B1, 5.3 times more Vitamin B3, 3.4 times more Vitamin B6 and 16.3 times more Vitamin B9 than Dill Pickled Cucumber.
While Dill Pickled Cucumber contains 1.9 times more Vitamin C and 2.1 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dill Pickled Cucumber have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Boiled All Types Kidney Beans as well as Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Dill Pickled Cucumber:
Boiled All Types Kidney Beans have 7.7 times more Copper, 8.5 times more Iron, 6 times more Magnesium, 6.9 times more Manganese, 8.6 times more Phosphorus, 3.5 times more Potassium, more Selenium and 10 times more Zinc than Dill Pickled Cucumber.
While Dill Pickled Cucumber contains 1.6 times more Calcium, 809 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 10.6 times more Energy, 2.4 times more Omega 3, 9.5 times more Carbohydrate, 6.4 times more Fiber and 17.3 times more Protein than Dill Pickled Cucumber.
While Dill Pickled Cucumber contains 3.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dill Pickled Cucumber have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.