Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Boiled Green Sweet Peppers:
Boiled All Types Kidney Beans have 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.2 times more Vitamin B3, 2.8 times more Vitamin B5 and 8.1 times more Vitamin B9 than Boiled and Drained Green Sweet Peppers.
While Boiled and Drained Green Sweet Peppers contain more Vitamin A, 1.9 times more Vitamin B6, 62 times more Vitamin C and 16.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Green Sweet Peppers have similar amounts of Vitamin K per 100 g.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Boiled Green Sweet Peppers:
Boiled All Types Kidney Beans have 3.9 times more Calcium, 3.3 times more Copper, 4.8 times more Iron, 4.2 times more Magnesium, 3.7 times more Manganese, 7.7 times more Phosphorus, 2.4 times more Potassium, 3.7 times more Selenium and 8.3 times more Zinc than Boiled and Drained Green Sweet Peppers.
While Boiled and Drained Green Sweet Peppers contain 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 4.5 times more Energy, 17 times more Omega 3, 3.4 times more Carbohydrate, 5.3 times more Fiber and 9.4 times more Protein than Boiled and Drained Green Sweet Peppers.
While Boiled and Drained Green Sweet Peppers contain 10 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.