Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Pectin, liquid:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Pectin, liquid.
Both Boiled All Types Kidney Beans as well as Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Pectin, liquid:
Boiled All Types Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Pectin, liquid.
While Pectin, liquid contains 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 11.5 times more Energy, more Omega 3, 10.9 times more Carbohydrate, 3 times more Fiber and more Protein than Pectin, liquid.
Both Boiled All Types Kidney Beans as well as Pectin, liquid have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.